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Game of Youth Posts

Understanding Weight Gain To Effectively Control Obesity

Obesity is one of the most widespread problems of today. It does not affect the person directly, but it is particularly terrible due to the fact that it silently causes several other problems. Obesity causes Diabetes, Hypertension, and other harmful diseases that can even be fatal. Hence, it is imperative to understand what causes obesity and effectively fight it.

Let us take an analogy to understand why the humans become fat. If a person finds a secret cave filled with Bronze, Silver, and Gold Coins, what do you think he will do? Obviously, the person will try to carry as much Gold as possible with him. He’ll make sure he fills up his pockets, cloaks, bags, everything. This is exactly the way evolution has taught our body to behave when it sees food. However, not all foods are equal in the eyes of our body. Just as the person prefers the Gold over the Silver and Bronze coins, the body too has its preferences. But how can it make sure that we eat those foods that the body prefers? This is where the cunning brain comes in.

Evolution has taught our bodies that producing energy from certain types of food is much easier than others. These are the Gold coins of food. Evolution has also cunningly trained our brains to make us feel that these particular foods taste much better than the rest. Fats and fatty foods are the Gold coins of food. The body can produce a lot more energy from Fats than it can, from the same amount of Carbohydrates or Proteins. As a bonus, it can also store fats under the skin and in the belly. It’s precious, remember?

The reason for this kind of trickery is because for over a 100 thousand years, food was very scarce and humans had to hunt to eat. Starvation was the leading cause of death. This prompted evolution to set up such systems to make sure we ate more of the important foods and survived. However, with the advent of agriculture and food becoming plentiful, these evolutionary signals have turned against us, making us hog energy-dense fatty foods that our brain makes us believe tastes absolutely wonderful. To reduce our weight and fight obesity, it is important to realize that our bodies and evolution have not quite caught up with the pace of our development. This understanding will make us avoid energy-dense fatty foods and choose other foods such as leafy greens and vegetables.

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Effectiveness of PhenQ: Does It Really Work?

A lot of people are now delving into an unhealthy lifestyle where most of them do not think about what they should do in order to get rid of the excessive amount of fat that they have accumulated in their body. Well, there is a growing concern amongst people on how they would need to take care of their body, and most of the people agree that taking up proper exercises will definitely be the best step forward. Yet, there are only a few people that seem to follow the trend of taking exercises, and there are even fewer people that actually enjoy working out. This helps people to understand that working out, which involves a lot of strenuous physical activity, may not be the best way forward. This is the reason why they seek out cheaper and better alternatives that will enable them to get rid of the fat from their body without much of a problem.

Under those circumstances, there are people that go for using fat burning medication like PhenQ. However, PhenQ is more like a hunger suppression product, which will be able to take care of the hunger, ensure that it is adequately suppressed so that you do not get cravings at odd hours. By doing so, you would always find yourself being filled up, and at the end of the day, it is not eating a lot of junk food that is going to result in a substantial decrease in the fatty content of your body. These are the weight loss pills that have not only been able to bring about the appropriate change in the person, but have become a ready solution for most of the people looking to get rid of their excessive fat.

Of course, such kind of products is also susceptible to a lot of problems. A few people have complained about vomiting and headaches associated with taking the PhenQ. However, this is a medication that has been tried and tested for quite a while, and a lot of people have been able to say that they have got positive results with the intake of this medication. Although people that have allergies should not use PhenQ –, it goes without saying that it is definitely a product that should be given a try, at least for those people that are willing to get rid of their excessive fat from the body without having to take on physical exercises.

3 Tips That Will Help You Increase Your Facebook Video Views

Facebook has announced that they will be pushing video content like never before. They anticipate that videos will become the major source of their revenue and so are aggressively shifting their focus from text and photos to videos. This means that as content creators, we must make haste and immediately shift our focus to producing top quality video content in order to stay relevant on the platform. Videos are a completely different beast to tackle when compared to simple text or photo posts. This means that we need to learn, try and fix on ways that will bring us good viewership. Let us now take a look at 5 tips that will help us increase our video views on Facebook- find out how you can buy Facebook video views.

Native Videos:

Facebook makes money by keeping people on their platform for as long as possible. Although YouTube and other video sharing services may offer you a share of the money they make from ad revenues, it is highly advisable not to share your videos on these platforms and then share links to them on Facebook.

Facebook publicly discourages this and their algorithm automatically suppresses such posts and shows it to very few people. However, they actively promote videos uploaded to their own platform. Hence, you must always upload your videos natively on Facebook.


You have about 1 – 2 seconds to capture the viewer’s attention and make them decide to watch their video before they scroll away. This means that the thumbnail that you use on your video must be as captivating as possible. This will give your video the best chance of being opened and viewed.

Be sure to use things that attract attention such as cool dudes or beautiful girls on your thumbnail. It has been proven that people are much more likely to view videos with an attractive person on the thumbnail than one with just objects in them.

Closed Captions and Subtitles:

Almost 92% of all Facebook users use the platform from their mobile devices. This means that they may be in a classroom or at a hospital or commuting on a subway. These are not ideal places to play loud videos and disturb the people around them, so they prefer to view videos with the sound turned off. If your video does not have any closed captions or subtitles, it will be impossible to understand and people are more likely to stop watching and scroll away. Hence, always include subtitles in English as well as your local language when you upload videos to Facebook.