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Understanding Weight Gain To Effectively Control Obesity

Obesity is one of the most widespread problems of today. It does not affect the person directly, but it is particularly terrible due to the fact that it silently causes several other problems. Obesity causes Diabetes, Hypertension, and other harmful diseases that can even be fatal. Hence, it is imperative to understand what causes obesity and effectively fight it.

Let us take an analogy to understand why the humans become fat. If a person finds a secret cave filled with Bronze, Silver, and Gold Coins, what do you think he will do? Obviously, the person will try to carry as much Gold as possible with him. He’ll make sure he fills up his pockets, cloaks, bags, everything. This is exactly the way evolution has taught our body to behave when it sees food. However, not all foods are equal in the eyes of our body. Just as the person prefers the Gold over the Silver and Bronze coins, the body too has its preferences. But how can it make sure that we eat those foods that the body prefers? This is where the cunning brain comes in.

Evolution has taught our bodies that producing energy from certain types of food is much easier than others. These are the Gold coins of food. Evolution has also cunningly trained our brains to make us feel that these particular foods taste much better than the rest. Fats and fatty foods are the Gold coins of food. The body can produce a lot more energy from Fats than it can, from the same amount of Carbohydrates or Proteins. As a bonus, it can also store fats under the skin and in the belly. It’s precious, remember?

The reason for this kind of trickery is because for over a 100 thousand years, food was very scarce and humans had to hunt to eat. Starvation was the leading cause of death. This prompted evolution to set up such systems to make sure we ate more of the important foods and survived. However, with the advent of agriculture and food becoming plentiful, these evolutionary signals have turned against us, making us hog energy-dense fatty foods that our brain makes us believe tastes absolutely wonderful. To reduce our weight and fight obesity, it is important to realize that our bodies and evolution have not quite caught up with the pace of our development. This understanding will make us avoid energy-dense fatty foods and choose other foods such as leafy greens and vegetables.

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